It's time you give yourself the rest you deserve and no that doesn't make you "weak".
It makes you human.
A human who will function better in life, love and business.
It's time you give yourself the rest you deserve and no that doesn't make you "weak".
It makes you human.
A human who will function better in life, love and business.
THIS RETREAT IS FOR YOU IF. . .
You Identify as a hard working Woman who....
👉🏻 CAN'T SLOW DOWN
You feel like when you slow down, health, relationships & business will fall apart. You're the crutch that is holding everyone together so if you stop then what will happen to everything else?
👉🏻 DOESN'T FEEL CONFIDENT
Your inner critic is shouting from the rooftops and she has some mean things to say not only about your body but the way you connect to those around you, business goals and financial freedom dreams too. You keep asking, how do I make her stop?
👉🏻 PEOPLE PLEASES OFTEN
Holding boundaries in the relationships around you, staying true to your word even to protect yourself, is really hard for you. You feel guilty and say yes, but deep down you want to say no.
👉🏻 ARE SO DONE RUNNING ON EMPTY
You give, give and give some more but you never give to yourself. You never have time to recharge and are running on fumes, when will it be your turn to rest?
👉🏻 FEELS LIKE LIFE IS TOO LOUD
You feel like there is noise around all the time, and you have no way to keep your body from having a nervous breakdown at any moment. Your schedule is all over the place and need a way to silence all the noise.
👉🏻 ARE EXHAUSTED ALL THE TIME
You feel like life is running in circles, and you're just trying to hold on. Between family, work, home life, the business, and trying to squeeze time in for yourself just isn't happening. You go to bed exhausted, and wake up that way too.
THIS RETREAT IS FOR YOU IF. . .
You Identify as a hard working Woman who....
👉🏻 CAN'T SLOW DOWN
You feel like when you slow down, health, relationships & business will fall apart. You're the crutch that is holding everyone together so if you stop then what will happen to everything else?
👉🏻 DOESN'T FEEL CONFIDENT
Your inner critic is shouting from the rooftops and she has some mean things to say not only about your body but the way you connect to those around you, business goals and financial freedom dreams too. You keep asking, how do I make her stop?
👉🏻 PEOPLE PLEASES OFTEN
Holding boundaries in the relationships around you, staying true to your word even to protect yourself, is really hard for you. You feel guilty and say yes, but deep down you want to say no.
👉🏻 IS SO DONE RUNNING ON EMPTY
You give, give and give some more but you never give to yourself. You never have time to recharge and are running on fumes, when will it be your turn to rest?
👉🏻 FEELS LIKE LIFE IS TOO LOUD
You feel like there is noise around all the time, and you have no way to keep your body from having a nervous breakdown at any moment. Your schedule is all over the place and need a way to silence all the noise.
👉🏻 IS EXHAUSTED ALL THE TIME
You feel like life is running in circles, and you're just trying to hold on. Between family, work, home life, the business, and trying to squeeze time in for yourself just isn't happening. You go to bed exhausted, and wake up that way too.
there's a better, easier way to grow.
This retreat is not about just “relaxing.”
It is about ending the patterns that are quietly draining your life.
Women arrive overwhelmed, overextended, and disconnected from themselves.
They leave clear, grounded, and back in control of their energy, decisions, and direction.
✨ Regulate your nervous system
No more constant overwhelm, emotional spikes, or running on survival mode. You will know how to bring your body back to calm, clarity, and control on demand.
✨ Reconnect with yourself
You stop abandoning yourself to hold everything else together. You feel centered, grounded, and emotionally steady again.
✨ Silence the inner critic
The voice that questions your worth, body, and decisions loses its grip. You move forward with self-trust instead of self-doubt.
✨ End chronic exhaustion
You understand why you’ve been running on empty and how to restore real energy physically, emotionally, and mentally.
✨ Set boundaries without guilt
You stop people-pleasing and start protecting your time, energy, and emotional safety with confidence.
✨ Gain clarity on your next chapter
You leave with a grounded action plan, clear priorities, and renewed direction in life, relationships, and business.
✨ Feel safe in your body again
No more constant tension, emotional shutdown, or survival mode. You feel calm, present, and fully connected.
THIS RETREAT IS FOR THE WOMAN WHO. . .
LOOKS STRONG ON THE OUTSIDE, BUT INTERNALLY FEELS. . .
🚨 Always “on,” but secretly exhausted
🚨 Responsible for everyone, disconnected from herself
🚨 Successful on paper, but emotionally overwhelmed
🚨 Stuck in cycles of burnout, guilt, and self-pressure
🚨 Unable to truly rest without anxiety or fear
🚨 Clear that something must change, but unsure how
IF NOTHING CHANGES, THE PATTERN CONTINUES
burnout deepens, relationships strain, and you keep losing yourself while holding everything else together.
IF NOTHING CHANGES, THE PATTERN CONTINUES
burnout deepens, relationships strain, and you keep losing yourself while holding everything else together.
FOCUS: Grounding + Intention Setting
✨ Check-in after 4 pm est
✨ Grounding/ Intention Setting Circle
✨ Group Dinner
✨ Relaxing Somatic Fire Ritual to release the travel energy
✨ Slow Yoga + Breathwork before Bed
✨ Workbook Handout
FOCUS: Grounding
✨ Check-in after 4 pm est
✨ Grounding/ Intention Setting Circle
✨ Group Dinner
✨ Relaxing Somatic Fire Ritual to release the travel energy
✨ Slow Yoga + Breathwork before Bed
✨ Workbook Handout
FOCUS: Embodiment + Connection
Morning Yoga + Breathwork✨
Nourishing Breakfast✨
Movement + Confidence Workshop✨
Free Time✨
Dinner on the town✨
Connection Circle✨
FOCUS: EMBODIMENT
✨ Morning Yoga + Breathwork
✨ Nourishing Breakfast
✨ Movement + Confidence Workshop
✨ Free Time
✨ Dinner on the town
✨ Connection Circle
FOCUS: EMOTIONAL SAFETY
✨ Somatic Release Session
✨ Guided Journaling
✨ Relationship + Nervous System Safety Workshop
✨ Beach Grounding + Free Time
✨ Dance + Play
✨ Game Night
✨ Pack up
FOCUS: EMOTIONAL SAFETY
✨ Somatic Release Session
✨ Guided Journaling
✨ Relationship + Nervous System Safety Workshop
✨ Beach Grounding + Free Time
✨ Dance + Play
✨ Game Night
✨ Pack up
FOCUS: CLARITY & CONNECTION
Morning Yoga + Breathwork✨
Action Plan Journaling in Workbook✨
Nourishing Breakfast + Gift Bag Handout✨
Networking + Reflection✨
Goodbyes + Check out @ 11am✨
FOCUS: CLARITY
✨Morning Yoga + Breathwork
✨Action Plan Journaling in Workbook
✨Nourishing Breakfast + Gift Bag Handout
✨Networking + Reflection
✨Goodbyes + Check out @ 11am
⭐️ All Your Food & Snacks
⭐️ Breakfast Lunch & Dinners cooked for you
⭐️ All Supplies for Workshops + Workbooks
⭐️ All Drinks (Non-Alcoholic + Alcoholic)
⭐️ Private Bedroom in a Luxury AirBnB
⭐️ Transportation To & From the Airport
⭐️ All Workshops & Trainings
⭐️ Yoga Sessions With Lorena
⭐️ Healing & Grounding Sessions with Gabby
WHAT THIS RETREAT REALLY GIVE YOU. . .
NOT TEMPORARY MOTIVATION. NOT SURFACE LEVEL SELF CARE.
IT GIVES YOU
🩵 A regulated nervous system
🩵 Emotional stability and inner safety
🩵 Clear boundaries and self-leadership
🩵 Restored energy and presence
🩵 Deep reconnection to yourself
🩵 Clarity on how to move forward
YOU DON'T RETURN TO LIFE THE SAME. YOU RETURN
YOU DON'T NEED MORE MOTIVATION YOU NEED A
YOU DON'T NEED MORE MOTIVATION YOU NEED A
YOU DON'T NEED MORE MOTIVATION YOU NEED A
Founder of ARISA Wellness & Transformational Retreat Leader
I am a wellness coach, mindset mentor, and the founder of ARISA Wellness, a community dedicated to helping women build strength, confidence, and lasting vitality without extreme diets, burnout, or unrealistic expectations.
With a real-life journey from postpartum exhaustion to losing 18 pounds, sculpting a six-pack, ditching external validation and building the strength to hold a 21-minute plank all while raising my kids, running my business, and living a full life as a single parent, I know transformation isn’t about perfection, it’s about consistency, clarity, and self-belief.
Confidence lies in building evidence.
As an IIN-certified Health Coach and fitness trainer, my passion is helping busy women break mental plateaus, shed stubborn fat, and create bodies and lives they truly love. My approach blends sustainable fitness, mindful nutrition, and unshakable confidence, empowering women to thrive even when life gets messy.
Founder of ARISA Wellness & Transformational Retreat Leader
I am a wellness coach, mindset mentor, and the founder of ARISA Wellness, a community dedicated to helping women build strength, confidence, and lasting vitality without extreme diets, burnout, or unrealistic expectations.
With a real-life journey from postpartum exhaustion to losing 18 pounds, sculpting a six-pack, ditching external validation and building the strength to hold a 21-minute plank all while raising my kids, running my business, and living a full life as a single parent, I know transformation isn’t about perfection, it’s about consistency, clarity, and self-belief.
Confidence lies in building evidence.
As an IIN-certified Health Coach and fitness trainer, my passion is helping busy women break mental plateaus, shed stubborn fat, and create bodies and lives they truly love. My approach blends sustainable fitness, mindful nutrition, and unshakable confidence, empowering women to thrive even when life gets messy.
Founder of Aligned & Unapologetic, a top globally ranked Skool community.
I'm a trauma informed relationship & business mentor as well as a wife, chicken & dog mama and crystal lover. But things weren't always this good.
I lived through crippling anxiety, daily panic attacks, traumatic situations, love bombing, toxic relationships, over-giving... and more.
I finally started choosing myself and did the inner work to heal through the pain I experienced. Now, still on my healing journey, I live unapologetically, as the me I was always meant to be.
Not to be perfect but to acknowledge that growth comes when I stopped running from the pain of my past.
Now I'm in a healthy marriage and get to help others change their relationships with themselves to live their life true to who they are & how they want to be loved.
Founder of Aligned & Unapologetic, a top globally ranked Skool community.
I'm a trauma informed relationship & business mentor as well as a wife, chicken & dog mama and crystal lover. But things weren't always this good.
I lived through crippling anxiety, daily panic attacks, traumatic situations, love bombing, toxic relationships, over-giving... and more.
I finally started choosing myself and did the inner work to heal through the pain I experienced. Now, still on my healing journey, I live unapologetically, as the me I was always meant to be.
Not to be perfect but to acknowledge that growth comes when I stopped running from the pain of my past.
Now I'm in a healthy marriage and get to help others change their relationships with themselves to live their life true to who they are & how they want to be loved.
Luxury Private Suite
INCLUDED
⭐️ All Food & Snacks
⭐️ Dinners Out With The Group
⭐️ All Supplies for Workshops
⭐️ All Drinks & Alcohol
⭐️ All Excursions Around Town
⭐️ Private Bedroom in a Luxury AirBnB
⭐️ Transportation To & From the Airport
⭐️ All Workshops & Trainings
⭐️ Yoga Sessions With Lorena
⭐️ Healing & Grounding Sessions with Gabby
$1,000 NON-REFUNDABLE DEPOSIT REQUIRED to reserve your spot
*Financing is avaliable
FAQs
How much is the retreat?
The retreat is 2,500 with a 1,000 non-refundable deposit due now to save your spot.
Is financing available?
Yes! We offer AfterPay, Klarna, CashApp Pay, and Affirm. Purchase now, pay later.
Do you offer refunds?
Your spot (minus the $1,000 deposit) is refundable up until March 26, 2026.
Is everything actually included?
Yes! We will cover your room, food, activities, rides to/from the airport, workshops and sessions. The only things you are responsible for is your airfare.
How many people are coming?
We want this to be a very transformative and relaxing time for you. So we have capped the retreat to a max of 6 total people including Gabby & Lorena
I have food allergies or needs...
We hear you! We will be sending you a questionaire before we get together to ensure we don't bring anything that will make you sick, that you can't eat or be around. We take that very seriously.
How do I pay the remaining 1500 after deposit?
You'll get an email with a link to pay the remainder before and on the day its due.
Wait! I still have a question!
No problem! Please book a call with Gabby or Lorena to answer your questions. Lorena is open on the weekends while Gabby's schedule is available for weekday calls. If you can't find a day and time that works for you, please email Gabby at [email protected]
Please book in HERE with Gabby during the week
Please book in HERE with Lorena during the weekend.